Amber Waves Off Grain

Why am I writing this blog? I am a healthcare provider, and I see a need for quality information to be accessible. I often find that patients want to make dietary changes or take appropriate supplements, but don’t know where to begin. There is so much mixed up information out there. I’d like to use this space to deliver good solid health info to you. A word of warning. Don’t take my word for it. Don’t take Dr. Oz’s word for it. Don’t believe the hype of medical headlines. Be sure to get second or even third opinions. It’s imperative to question conventional wisdom. Conventional wisdom has made us one of the most overfed, undernourished countries in the world. There is too much at stake….your health and longevity! Think of this space as a guide. I will do my best to get the most up to date research, links and the like to you. You can investigate for yourself. I encourage you to be your own health advocate, no one else knows what you need more than you.