Atalanta Dance Fitness
Blog from Atalanta Dance Fitness - born out of a passion for physical fitness, a love of the art of dance and a recognition of the complex needs of athletic artists working in the field. Advice, information and support for dancers of all disciplines in areas of fitness, nutrition, training and injury prevention, as well as research updates on new research findings int he areas of dance, exercise and sport science.
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Fitness for dance...not dance fitness
For sedentary individuals, taking up dance as a hobby or a past time can undoubtably have a positive effect on their overall health, fitness and well being, just as taking up any physical discipline can have a positive effect. Movements such as Zumba, aer...3 days ago
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