wellness tips

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All these new-fangled convenience foods and gadgets that save us time, stop us from moving our bodies and getting enough sleep are costing us our wellbeing. Let's regain our health and vitality by improving our nutrition and lifestyle.

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  1. Visceral massage breaks up adhesions

    ShareIt is well known that when we are opened up for surgery, air gets in causing the fascia to become sticky, potentially creating adhesions between different organs or between organs and the body wall. This can compromise organ function and body movemen...

    2 weeks ago

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