CrossFit Ireland - Great People. Great Fitness.
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Tue, Dec 10th
Gymnastics Warm Up 8 minutes, alternating: Toes to Bar Hollow Hold/ Hollow Rocks Strength 4X2/4 Front Squat / Back Squat @ 95% (of 1RM Front Squat) Conditioning 9 Bar Muscle-Ups 9 Push Press 70Kg/50Kg 20 Burpee Lateral Bar Hops 6 Bar Muscle-Ups 6 Push Pre...13 hours ago
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