The Crossfit Rowing Blog
A rower's journey into Crossfit. Started February 2009. Join me to explore how the Crossfit approach to training can enhance rowing performance.
Recent blog post
How CrossFit Helped Me Win at Alumni Sprints
If you follow my Twitter feed you’ve probably been seeing a lot of tweets about the Alumni Sprints . This was a first-of-its-kind rowing regatta organized by a Dartmouth classmate of mine, Syd Williams, with the help of a bunch of other alums who row for...3 weeks ago
User reviewsPersonal attacks are NOT allowed
Please read our comment policy