Fitness and Bodybuilding
If you're looking to lose weight, gain weight or get stronger or the combination of the three, you're in the right place. I can be that person to help you for free. You guys can post comments on the blog asking questions and I will be sure to answer them.
Recent blog post
There are three main types of cardiovascular exercise that people typically utilize in their training. These types are low intensity steady state, high intensity training and high intensity interval training. The names of the types of cardiovascular exe...75 weeks ago
User reviewsPersonal attacks are NOT allowed
Please read our comment policy