Garrison Personal Training
I am a Certified Personal Trainer with the NFPT and a member of the National Physique Committee (NPC). I have my own in-home personal training business in the Birmingham, AL, area and am preparing for the 2011 season of the NPC Bikini division. I started this blog recently to educate the public, as well as my clients, about in-home personal training as well as training in general. I am passionate about health, fitness and motivating others to reach their goals and hope my blog will inspire others to follow my lead.
Recent blog post
Train to Write
Hey everyone! I'd like to officially announce my new writing contest, Train-to-Write, currently open for submissions as of Sept. 8th! The purpose of this contest is to not only encourage people to train more, physically, but get them to write about their ...34 weeks ago
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