The Kosama blog provides health, nutrition, and fitness information. We use infographics, video, and articles to give the best news and advice to our readers. Topics range from weight-loss to exercising in the office.
Recent blog post
November Session 8-Week Challenge Winner!
Congratulations to Leah Larson of the West Des Moines location – our Session 9 Winner! Below is her success story! Her club is so proud of her and is looking forward to her future success with Kosama. Leah is now competing for the Kosama Body Challenge ag...68 weeks ago
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