Bodybuilding / body recomposition based on science.
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Curl and Fly Tweaks: Advance Your Chest and Biceps Training
There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of chest exercises, copied it from some big guy or got told “Hey, bro, check this e...14 weeks ago
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