The MuTu System

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Lose baby weight with the MuTu System® | Diastasis recti exercises | Postnatal exercises | postpartum exercises to get a flatter tummy after having babies. However long ago you had them! Free downloads and videos, plus a comprehensive 12 week coaching and video program available for purchase online to lose baby weight and a mummy tummy for good. The blog provides information on Diastasis Recti, pelvic floor exercises for pregnant and postnatal women, Symphysis Pubis Dysfunction or Pelvic Girdle Pain and effective exercises for moms – expectant, new and not so new.
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Recent blog post

  1. “When Can I Do Crunches + Planks Again?”

    This is a question I hear time + again; “I get that I can’t do crunches while I have Diastasis Recti, but can I start to do them again when I’ve closed the gap?”  At which point, I might scream a little inside. The thing is that crunches are widely percei...

    1 week ago

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