The Ruttan Evolution Experience
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http://ruttanevolution.sea-haven.net Started in January 2012, this blog is about my evolution into a healthier and more fit lifestyle, as well as serving as an exercise journal of sorts. |
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Recent blog post
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Myth: Working Out Will Only Build Muscle, Not Help Me Lose Weight
Frankly, most people who start exercising won't see much immediate weight loss, unless everything else in their lifestyle is already optimal, and sadly, because many people don't see that initial benefit, they believe that exercise is worthless and diet i...
3 days ago
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