Overcoming Panic Disorder

I started this blog because I know how it feels. I know how it feels to be utterly consumed by anxiety. To suffer from daily panic attacks. To feel like no one understands what I am going through. To feel angry, ashamed, alone. When I got to a point where I was barely functioning in my daily life, I knew that I needed help. And I was lucky enough to have the capability to get myself help in the form of cognitive behavioral therapy with a psychologist that specialized in treating panic disorder. I know that many others are not this fortunate. Treatment costs a lot of money and there are only a few good experts in the field. I want to share my experience and the skills I have learned with other sufferers of anxiety and panic disorder. I know what it is like to search the internet for treatment answers, and to read through a website that sounds really promising, only to get to the bottom of the page and be expected to pay $500 for help. I don't want to make money off of someone's suffering. I