10Hours A Week | Your Endurance Lifestyle. Redesigned.
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Recent blog post
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Week of 12/7/09- Training Summary
The second week of December has come and gone very quickly. I felt pretty strong coming off of last week, only this time around the bike felt good but the run suffered. I survived the first set of 2x20s (as training), but really didn't get the running don...
4 days ago