4Walls and A View

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4 Walls and a View is an auto-biographical-type blog that chronicles the journey of one who is living with chronic fatigue syndrome and Fibromyalgia. This is space that offers other much hope and encouragement to those struggling with debilitating and chronic illnesses.

Recent blog post

  1. Changes in body, exercise and weight …

    This week I met with my personal trainer who is now taking me to Phase II if you will of my exercise routine and getting my body as healthy as possible. With some recent tweaking of my diet by my nutrionalist, I am now only 21 pounds away from having lost...

    1 week ago

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