Be Fit Now
Resources for people who want to get and stay fit, providing information and opinions on health, nutrition, fitness, and exercise training.
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Biomechanics note: gait retraining effective in petellofemoral syndrome
Patellofemoral syndrome causes pain at the behind or around the kneecap that can be aggravated by running. It’s cause is unknown, but it is correlated with certain problematic features of running gait, such as amount of hip adduction and inward rotation o...179 weeks ago
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