Bloom to Fit
Welcome to Bloom to Fit. I’m glad you’ve taken the time to check out what this is all about. With so much fitness-related information floating around, it’s hard to get your head around what’s truly important. Here, our objective is to keep things simple. There are no quick-fixes or magic pills when it comes to fitness. It takes hard work and persistence. There is just no way around this. Our mission is simple – teach you the fundamental concepts of fitness and nutrition. If you apply the tips that you read here, I promise you will get the results that you’ve always wanted. Bloom to Fit is split into four major categories: Resistance Training, Cardiovascular Training, Flexibility Training, and Nutrition Tips. These four areas are what make up a healthy lifestyle and when focus is placed equally on each component then optimal health can be attained.
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Tough Mudder Toronto 2013: A Short Story
It was that time of year again. You could feel the excitement building with each day that passed. You could feel the hairs on your skin rising with sheer anticipation and nervousness. If you listened hard enough you could almost hear the chants echoing fr...1 week ago
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