Cook It Allergy Free

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After a diagnosis of Celiac Disease and other food allergies five years ago for my son and husband, I became a Mom on a mission to learn how to feed my family in the best way I new possible. This passion drove me to begin work on a Master’s Degree in Nutrition so that I could become educated on the ins-and-outs of these new dietary restrictions and ensure that I was doing everything right to keep my family healthy. I started having so much fun on my new educational path that I wanted to help others find a way to enjoy feeding their families while dealing with food allergies and/or Celiac Disease as well. Learning how to eliminate allergies and substitute other ingredients in everyday cooking can be slightly overwhelming, especially when you are first starting out. Teaching others how to learn to enjoy allergy-free cooking and focus on healthy living has become my mission. I focus on creating wonderful gluten free recipes that can be customized to meet many food allergy needs.

Recent blog post

  1. The Chopped Salad that Dreams are Made Of…

    Okay. At least my dreams are…. This IS, by FAR , my most favorite salad ever. It is an entire meal in a bowl. And even better is that my whole family will eat it. The basic recipe comes from a favorite restaurant of ours here in Scottsdale, Cowboy Ciao . ...

    2 days ago

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