CrossFit Zen
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http://www.crossfitzen.org I grew up as a CrossFitter without really knowing what CrossFit was. I played baseball, basketball, soccer, and football; I competed in swimming, track and field; I studied Kajukenbo; and, I coached boys and girls soccer for about ten years. Officially, I have been apart of the CrossFit community since February, 2010. And, I received by Level 1 CrossFit Certification in March, 2011. Currently, I train my clients in Marina del Rey at the Paradiso CrossFit facility. Please contact me for your free introductory session to CrossFit. |
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"You learn..."
"You don't learn to walk by following the rules. You learn by doing, and by falling over." --Richard Branson 15 minute AMRAP 15 Overhead Squat (95/65) 30 Lateral Jumps (over BB) 45 Sit-ups Post rounds in comments or...
16 hours ago
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