Dave Elger on Running, Racing and Training
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http://www.daveelger.net Informative updates and tips for better running, racing, and training. |
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Recent blog post
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Lance Armstrong Wins Half Ironman in 3:45! Drinks Coke On the Way!
JP: Did you do something dramatically different or was it some details you fine-tuned that made a big difference? LA: Well, I think there are two things: the amount of calories you consume, and the type—so either a sports drink, a gel or a piece of solid ...
12 hours ago
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