Eat Smart Age Smart
Aging is one thing … wearing your biological age on your face and body is another thing … and you’d be surprised at the role nutrition holds in this equation! “Let food be your medicine, let medicine be your food” - Hippocrates, Greek philosopher, born 460 BC.
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Lose Weight With the Green Coffee Berry
A few months ago I had my blood work done and discovered that my H1C1 level was very high. Although my fasting blood sugar levels were normal, a high H1C1 level was very concerning, as it can lead to diabetes or even sudden heart attack. For those who are...13 weeks ago
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