http://www.fitfamily.ca/blog
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http://www.fitfamily.ca/blog I am a Toronto fitness trainer and mother. My philosophy: Accept that life and exercise must co-exist. Adapt accordingly but sacrifice neither. Fitness tips, news, success stories and an honest and humourous peek at the real life of a fitness pro. |
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Recent blog post
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Tweak Your Breakfast to Lose Weight
Yesterday I met with a new client , S, who is 6 months pregnant. Before you even think it: she is not trying to lose weight! But our conversation did touch on the rate of weight gain she has been experiencing in her pregnancy thus far and how it might be ...
1 week ago
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