Fit Girl Blog
On January 3, 2011, I kicked off the Fit Girl Blog. This a blog dedicated to women's fitness, weight loss, health, and happiness. From exercise routines to healthy recipes, motivating playlists to the latest fitness news, this blog is a fun source of information and inspiration. I am both an ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant, and I love helping women (and men!) reach their exercise and weight loss goals.
Recent blog post
Food Labels and Couch Potatoes
I came across two studies lately that I thought were pretty interesting, and in the case of the second, rather funny. The first has to do with food labels—you know, the government-mandated tables that go on all packaged food. It turns out that women who r...12 weeks ago
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