Free Form Fitness
The Free Form Fitness blog has been going for almost 4 years. We write 5 days a week, sometimes twice a day on topics such as motivation, exercise, diet, weight loss and muscle gain. The authors are all personal trainers that work at high end personal training centers in Ottawa, Canada. We hope you take a look.
Recent blog post
A Cool Site For Added Motivation
Health is it’s own reward when you decide to lose weight, but here is a cool site that offers a bonus. You specify a fitness goal — losing 10 pounds or maybe quitting smoking— along with a deadline. Next, you can invite friends and family members to joi...68 weeks ago
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