Gareth Coffey's blog – exercise, nutrition, web dev and ideas
I started my blog about a month ago, I decided to start it because I wanted to share my thoughts, experience and ideas with the wider Internet community. I cover a range of topics including, nutrition, sports nutrition & exercise, travel, the internet & technology, my thoughts & views on life and business ideas (idea generation) and development. I have been an avid body builder for over 7 years. Having been through fad phases, with different products and routines, I wanted to share with others that may be looking to follow the same path. On my blog I write about the importance of good nutrition and give my story, pitfalls and success.
Recent blog post
Linux Server Security
Security don’t cost a thing! secure shell (Photo credit: .evenwestvang) I run a number of Linux servers, across multiple public IP ranges, so the chances of one of my servers appearing in a script kiddies network range port scan is quite high. About 12 ye...15 weeks ago
User reviewsPersonal attacks are NOT allowed
Please read our comment policy