We specialize in teaching you how to develop the total body control demonstrated by elite athletes – without devoting your life to training. GMB stands for Gold Medal Bodies, but this site isn’t about creating Olympic-caliber athletes. Rather, it’s about putting in Olympic-caliber practice. Ultimately, most of us will never win an actual gold medal in anything, but we can still choose to live each day in the strongest way we know how and continually improve our fitness for the things that matter to us. We’ve built this curriculum on the foundation of our years of experience in martial arts, gymnastics, yoga, and strength training. And playing with our kids. Simply put, the gold medal isn’t for doing the most work or running the fastest race. It’s for having the strength to do what needs to be done for our loved ones without fear of failure or injury.
Recent blog post
Podcast #35: Hacking Habit Formation with Data from Lift
The following post is shared from GMB Fitness . Enjoy, Baby. Creating a new habit (or breaking an old one) is hard work, but sometimes all you need is a little accountability to give you that extra push. In this episode of the GMB Fitness Skills podcast, ...8 hours ago
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