John Is Fit - Personal Weight Loss Blog
My name John and as I start writing this blog at the beginning of August, 2007 I am not fit, I am fat. 41 years old, 6?0?, 295 pounds fat. Far from fit. Join me on my journey from fat to fit.
Recent blog post
Fat loss Eating Secrets – How to eat for maximum weight loss results!
This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. Falling victim to hunger pangs and unhealthy means of eating will only leave you fatter a...1 week ago
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