Know Food Now
My blog is about daily behavior changes you can make for better nutrition. The focus is on food knowledge, healthy diets, and healthy recipes. A section "Food for Thought" has topics related to social media's impact on high profile criminal cases.
Recent blog post
Thanksgiving Weight Gain? Don't blame it on the bird!
Gobble, gobble. If all you ate Thanksgiving Day was turkey you would probably lose weight. Turkey on it's own is low in fat and high in protein. A 3.5 oz serving of white meat is only 194 calories with the skin on and dark meat with skin is 232 calories....1 week ago
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