IT Professional, Gym Addict, Technology and Video Game Enthusiast. Started in 2012, this blog features content relevant to my work in IT network administration, web design, and infrastructure planning. This blog also features content that interests me; including gym training and bodybuilding, tech gadgets, and video games.
Recent blog post
2013 Training Split and Supplementation (update)
Training (Powerlifting + Crossfit) Powerlifting Several months ago I adjusted my main training routine to be more focused on powerlifting strength. With that, I adopted Jim Wendler's 5/3/1 method. 5/3/1 is a lifting program that focuses on concrete gain...10 weeks ago
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