MotleyHealth Weight Loss and Fitness Blog
Fitness and weight loss community with articles and guides to losing weight, getting fit and building muscle. Nutrition based approach to healthy weight loss with fitness workouts, sports specific training and reviews of the best weight loss programs and celebrity fitness and diet systems.
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Body Pump – Music, Cardio and Strength
Body Pump – Music, Cardio and Strength Body Pump – an exercise class to music using just a barbell. It is a new trend that is spreading fast, with classes in gyms all over America, UK, Australia and beyond. Last week I decided to give it a go. My local gy...12 weeks ago
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