Recent blog post
-
5/19/2013
Skill- Rope climb practice WOD Regional event#7 4RFT 2 15′ rope climbs sprint 100 feet 4 Squat cleans (heavy as possible) sprint 100 feet Post loads and times to...
5 days ago
Skill- Rope climb practice WOD Regional event#7 4RFT 2 15′ rope climbs sprint 100 feet 4 Squat cleans (heavy as possible) sprint 100 feet Post loads and times to...
Follow Technorati