Seven Minute Workout
I especially like the simple 7 Minute Workout exercise routines shown in the videos on the membership site enabling you to get into the best shape of your life, training only 7 minutes a day, 3 times per week. Trainers, Joel Therien and Chris Reid have put together an online tool called “My Fit Profile” where you enter your personal fitness profile (body, age, goals, and other details). The system will then automatically create a personalized workout plan for you.
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