Newell Strength Blog
I started my blog 2 years ago to share my strength training ideas with the world and my athletes. I write about fat loss, speed training, strength training and mental toughness. I update the blog at least 5 times per week. I have a very unique view of strength and conditioning because of my blend of being a top level strength coach and bodybuilding.
Recent blog post
Why do You Want to Gain Muscle?
Pyramid of Power I have a lot of people that come to me wanting to gain muscle. I have said it before and I will say it again, gaining muscle is damn near the hardest thing you can ask the human body to do. So if you don’t have a strong enough reason wh...1 day ago
User reviewsPersonal attacks are NOT allowed
Please read our comment policy