Newell Strength Blog
I started my blog 2 years ago to share my strength training ideas with the world and my athletes. I write about fat loss, speed training, strength training and mental toughness. I update the blog at least 5 times per week. I have a very unique view of strength and conditioning because of my blend of being a top level strength coach and bodybuilding.
Recent blog post
Anatomy of a Cheat Meal part 2
4 weeks so far on my mission... Yesterday was the first full cheat day that I had in quite some time. If you have been following along, I have been on a mission to get my body fat down to 10% or less and I have a firm deadline in place. I am finally start...1 week ago
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