Here you’ll find advanced diet and sports nutrition strategies to improve overall performance and health along with nutrition coaching guaranteed to get you in the best shape of your life. Precision Nutrition has been rigorously researched and proven by over 100,000 members in 87 countries. Our Chief Science Officer, Dr. John M. Berardi, has conducted the largest body transformation study in history. He draws on his experience as a fitness trainer, scientist, author and nutrition coach to Olympic gold medalists to offer the latest and most effective nutrition advice. The blog does not sell supplements or promote "quick fixes." The focus is on education and research. Learn how to cope with mysterious hunger, how to avoid muscle-building mistakes, how to squash chronic disease with vitamin A and how to form good nutrition habits. Also included are many of the delicious recipes featured in our book "Gourmet Nutrition: The Cookbook For The Fit Food Lover."
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Fitness fanatic! How to tell people what you’re up to without sounding crazy.
People are going to ask. So how do you describe your eating choices, your exercise habits, and your healthy lifestyle…without sounding crazy? Maybe you’ve been the “healthy one” in your social group for a long time. Or maybe you’re new to fitness and maki...8 hours ago
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