Six Pack Habits
So please feel free to follow along with me on my journey towards a healthier, stronger, fitter and more aesthetically pleasing body. I will share my successes and failures, what I have learned as well as what I have had to unlearn along the way. In 12 months or preferably less I intend to shed all of my excess body fat in a controlled and healthy way, without the use of potentially harmful drugs.
Recent blog post
C25K – Week 4 of the Couch to 5K Beginner Running Program
Week 3 down without any major issues, each week is a noticeable increase in difficulty so far, but nothing that cannot be overcome, consistency is the key as always. Week 4 brings in a couple of 5 minute runs which is a big step up from the 3 minute runs ...55 weeks ago
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