Articles on nutrition and training. Advice for everyone not just athletes/bodybuilders. All information is scientifically validated to ensure it's 100% honest. I also write up my training log in case people want to see how I train and incorporate my methods into their systems.
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Chest and Triceps – Early morning start
Decline Bench Press 20kg x 30 60kg x 8 80kg x 8 100kg x 2 100kg x 2 60kg x 20 – fractionated DB Incline Bench Press 22kg x 8 28kg x 8 32kg x 8 Cable Crossover 15kg x 16 20gk x 16 Cable Tricep Pushdown 40kg x 8 50kg x 8 60kg x 8 60kg x 8 60kg x 8 Had to be...90 weeks ago
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