The Hot Bod Squad
Train smarter. Eat better. Look hotter! Our motto (and our website name, admittedly) is purposefully tongue-in-cheek, but that doesn't mean the idea isn't true. You don’t have to live at the gym or eat egg whites and celery sticks all day to reach your fitness goals. With the right knowledge and application of key exercise and nutritional principles, you can jumpstart your journey to a better, hotter body. This website is about getting the body you want in smart, effective, and tasty ways. We will provide regular content on exercise moves, safe and effective supplements, nutrition tips, healthy recipes and more, all geared towards helping you achieve your goals.
Recent blog post
Weekend Workout Jam: Fighter (Christina Aguilera)
And now for "something old" to go with Eric's "something new" workout jam from Wednesday . I say Christina Aguilera's Fighter is her way of bringing that whole "Rocky" vibe into the 21st century. The video obviously has a different flavor (pretty artsy an...167 weeks ago
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