The Iron You
The Iron You is a blog aimed to give information on living a healthier life not only as a way to extend your life but also improve the quality of it. And, moreover how feeling physically better and having control over your own life can greatly increase your mental health as well. The purpose is to stress that even though there are some aspects of physical and mental health that are beyond the control of an individual there are many things that people can do to improve the quality of their life. The Iron You also focuses on interviewing individuals that have devoted their life to a healthy lifestyle even if in different ways.
Recent blog post
Kiwifruit: A Health Powerhouse
Kiwifruit is a small, nutrient-dense fruit that packs a stunning amount of health benefits. It’s an amazing source of vitamin C, and has almost the same amount of potassium by weight than a banana. It’s also a good source of Vitamin E, and contains a smal...6 hours ago
User reviewsPersonal attacks are NOT allowed
Please read our comment policy