Client focused, dynamic, challenging, rewarding, did I say fast paced? Those are some of the words I would use to describe our agency at TopRank Online Marketing. TopRank has continuously evolved over the past 8+ years to become a well known and authoritative brand in the Search, Social and Online Public Relations space

A big part of helping companies with Search Engine Optimization and content based marketing efforts is to assess the assets available. Digital Asset Optimization (DAO) involving multiple media, file types and distribution /search channels isn’t going to be efficient or effective unless there’s a firm grasp of a company’s available media and

image credit: Sergio Tudela via Flickr (cc 3.0) A Creative Commons license is an simple way to encourage others to share, remix, and reuse your digital content. If you’re publishing material of any variety to the web and looking to have it spread, licensing your work under Creative Commons is smart as it actively encourages sharing with

I met my first goal of 10 pounds lost and I finished my second week of the “Couch to 5K” program this week! (http://www.coolrunning.com/eng…). I lifted weights 2 times this week and hope to do better than that this week, but everything seems to be working well together. To lose weight over a holiday week is a great thing for me

Is it Week 3 already?  I think I’ve lost count.  Anyway, I feel great, and had a fun Fourth of July Weekend.  I tried my hand at photographing fireworks, so if those turn out, I’ll be posting them on my photoblog soon.  I still haven’t weighed myself, but just this morning the next notch up on my belt slid in quite naturally

While Google offers advice on hiring SEO consultants , there’s not much information about how to get the most value afterwards.  There’s an impressive amount of information and resources for webmasters on SEO related topics, but I’m pretty sure Google as a company has never hired a SEO agency and therefore isn’t in the client/vendor

I have nothing to blog about right now. Yes, it’s a mystery since I’ve been blogging every day for the past week and a half. I want to get to know you, the reader, and your thoughts on certain subjects, topics, whathaveyou. So here we go. First question for you to answer, either here in the comments, or on your blog (with a link back to this post)

As we celebrate our Independence today in the United States, there is another independence you need to have in mind – your independence from your weight and health issues.  Make the choice today to fight for your independence.  You won’t see the results instantly, but you will begin your journey to freedom as soon as the decision is made

So in May I was all excited: exercised my ass off, ate 1300-1700 calories a day.. down eight pounds by mid-month! Then I stalled somehow, and had it all back — plus one — at the end of the month. I assign the blame to three things: 1. Serious undereating. Cannot have been good for the metabolism. 2. Exercising to the point of burnout. 3