Add Green Tea to Your Anti-Aging and Weight Loss Nutrient Arsenal
Would you drink a beverage that has repeatedly been shown to fight cancer initiation and proliferation, prevent damaging genetic mutations and negate the effects of free radicals that cause the outward signs of aging?
Green tea and members of the tea family, including black and white teas, have passed the test of time dating back countless generations and have demonstrated essential health advantages in extensive research studies over the past decade. You can take advantage of the numerous anti-aging benefits from drinking 2 to 4 cups of fresh brewed tea each day.
Green Tea Shields Against Free Radicals
Most health experts agree that free radicals are the root cause of aging. Free radicals are created through the normal processes of breathing, eating and physical activity. The negatively charged particles rip through the cell nucleus where they can knock out critical components to the DNA sequence.
Mutations follow and the risk of many types of cancer is dramatically heightened. Anything that can neutralize these particles before they have a chance to damage our genetic material will slow the aging process and protect us from disease.
Two Cups of Green Tea Daily Protects Against DNA Damage
Green tea has been shown to provide needed protection against free radicals. The results of a study published in the British Journal of Nutrition shows that subjects that consumed just 2 cups of green tea daily for a month were able to lower their level of DNA damage by 20%. The natural polyphenol in green tea known as ECGC has been shown to be particularly effective in lowering risk in a host of cancer cell lines including prostate, colon, esophagus, bladder and pancreas.
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