Cut Sugar and Carbs to Live Longer, Drop Weight Faster - Page 2
Slowly drop one item from each meal and substitute with a healthy alternative. Continue eliminating sugar and processed carbs for two weeks, and then drop them altogether. After 30 days of dietary purging and substituting, you’ll find that you feel great and don’t miss the health destroying foods at all. Natural foods will taste good, and you’ll lose weight without much effort.
Step 2: Foods That Boost Your Immune System
Some of the foods you will want to use as sugar alternatives include all members of the berry family. They’re naturally sweet and are packed with antioxidants and chemical messengers which stimulate the immune system into action. Fresh leafy greens and especially cabbage, spinach and broccoli are vegetable choices which will fill you up quickly and pack a big nutritional punch. Almonds and flax seeds have been shown to regulate your immune response and also assist in natural weight loss.
Step 3: Immune Boosting Supplements
The top nutrient for powering your immune system is Vitamin D. This pro-hormone has been shown to directly influence over 200 genes which respond to natural threats to your health. Vitamin C is essential for a strong immune system as it is required for building new white blood cells. Rounding out the list are Vitamins E, zinc, selenium and Omega-3 fatty acids. Compliment your sugar-free diet and lifestyle by adding these critical supplements to your disease-fighting arsenal.
When our immune system is functioning properly, we’re able to maintain optimal health. Anything which compromises this intricate system will result in illness. Many people consume one-third to a half of their calories in the form of sugar and refined carbohydrates, placing them at significant risk for disease, as well as contributing to the obesity epidemic.
Slowly substitute immune fighting foods for health eroding sugar and carbs, and you’ll be on the road to natural weight loss and vibrant health.