Do Positive Affirmations Really Work? - Page 2
Make sure that when you listen to positive affirmations you are truly in a receptive mode. Be alone and not distracted. Take some deep relaxing breaths to become calm and centered. Clear you head of any other concerns. Just as a hypnotherapist would prepare a client for positive suggestion under hypnosis, you can prepare for a self-induction. Begin to foresee your own outcome as favorable and the power of your mind can and will bring it about.
The use of positive affirmations is a powerful and effective tool. The recent technology of personal devices enables audio files to be downloaded, played and shared anytime and anywhere.
Take a three-minute break several times daily until you have accomplished the brain reset needed. The benefits of overcoming a personal challenge will take over from there and you will be on your way to new behavior.
Even more effective than reading a list of affirmations, listen to an audio produced especially for your goals. Popular topics are prosperity and exercise motivation. Both are free for you to use and share as outlined in this article.
Properly prepare yourself and positive affirmations do work. However, they only work when you use them correctly.