Food Journal is Key to New Year Weight Loss Success
Millions of people struggle with weight loss each year and most will be unsuccessful in their goal. With the New Year almost upon us, many will yet again make a well-intended resolution to drop weight gained during the past year and reach their ideal weight range. Making the decision to lose weight is an important first step, yet 95% of those with the desire to drop pounds will fail because they don’t have the appropriate tools to accomplish the task.
Making a Plan to Lose Weight
The reason most weight loss programs don’t succeed is because there is no firm plan in place that will deliver the desired results. Many people rely on fad diets that exclude different food groups or rely on pills or other unnatural supplements that only work in the short term. In order to permanently lose weight, you must have a viable and demonstrated methodology in place. This includes a reduced calorie, well-balanced meal plan, regular physical activity and a way to keep track of your progress.
Keeping a Food Diary Helps Many Achieve Weight Loss Goal
The best laid plan to lose weight can quickly become unraveled the first time you make an inevitable dietary stumble. It’s been shown that dieters are much more likely to stay with a dietary regimen when they keep a food journal to track their daily progress.
After years of working with overweight and obese patients, weight loss management specialist Dr. Christopher J. Mosunic from Greenwich Hospital in Connecticut has found that people keeping track of daily food consumption in a journal are considerably more likely to remain with their plan and keep weight off for good. He provides essential tips from his experience to achieve successful weight loss using a food journal.Continued on the next page