Food Journal is Key to New Year Weight Loss Success - Page 2
Tip 1: Keep Your Journal Simple
One of the keys to maintaining a good food journal is to keep your entries simple. If it becomes a burden to record your daily details you are much less likely to keep it up for the long run. One of the biggest mistakes is to rely on complex internet-based programs that over analyze data and can take a half hour or more each day to maintain.
Try using a simple journal that you keep by hand. Record the date, time and food eaten with quantity before each meal. Also include a simple detail of physical activity for each day including the type of exercise and duration.
Tip 2: Be Thorough, Don’t Cheat
It’s important to be responsible for every item you eat, including each handful of chips or piece of chocolate. Every item adds up, as between meal snacks and unrecorded food binges can make up 30 to 50% of your daily caloric intake.
Tip 3: Share Your Food Journal
A food journal is not like a personal dairy. You want people to be able to take a look and see your progress. It should be an accurate reflection of your personal journey to achieve a very special goal, and you should be proud to share your accomplishments with family and friends.
After you have charted your food and fitness progress for 30 days, you will be able to quickly see the reasons for success or failure. If you are losing weight more or less than the recommended 1 to 2 pounds per week, you will need to adjust calories and physical activity up or down to compensate. Once you have made the resolution to lose weight, ensure your success by maintaining a daily food journal.