Include Almonds to Lower Risk of Diabetes, Assist Weight Loss Efforts - Page 2
Almonds in the Battle Against Obesity
Almonds are high in protein, fiber and healthy monounsaturated fats that are all known to influence how our body stores and metabolizes fat for energy. Almonds are rich in complex carbohydrates that require significant energy to be broken down by our body. The International Journal of Obesity published the results of a study that shows almonds are “a feasible option for consideration and have a potential role in the public health implications of obesity.” The study concluded that almonds provide a sensation of satiety and are beneficial for people trying to lose weight.
Almonds are a perfectly balanced food source that can benefit health.
This powerful seed has a balanced ratio of proteins, carbohydrates and fats that are in perfect alignment with human macronutrient requirements. Nutritional studies confirm that almonds regulate blood sugar and prevent insulin resistance that lowers the risk from diabetes and cardiovascular disease. Additionally, almonds help regulate fat metabolism and can be used as a tool to assist weight loss. Include a handful of almonds every day to reap the many health benefits.