Keep Lost Weight and Belly Fat Off for Good - Page 2
Tip 2: Weigh Yourself Weekly
Weigh yourself once a week on the same day and time, and keep track of the results in a journal. This creates an important awareness of your current weight and allows for adjustments if you have strayed from your program. Make adjustments accordingly to maintain a constant weight.
Tip 3: Eat a Variety of Foods
Your new diet is a lifestyle which you must be able to maintain permanently. By including healthy choices from all food groups, you provide your body with all the critical nutrients and reduce the likelihood you’ll want to binge between meals.
Tip 4: Physical Activity Every Day
Regular exercise must be a natural part of your new reduced weight lifestyle. If physical activity seems like a chore, you need to find something different. Remaining active throughout the day should be natural for most people after weight loss, and is critical to your permanent success.
Millions of people are on a weight reduction program at any given time, yet the sobering fact is the vast majority will pack the pounds back on in the near future. Genetics exerts a powerful influence over lost weight, ensuring our survival when food was scarce. We can overcome this evolutionary mechanism with a positive attitude and mindful approach to achieve permanent weight loss for life.