Men and Women Have Different Weight Loss Motivation and Strategy
It may come as no surprise that men and women have different ideas when it comes to how they approach weight loss, and the trigger that prompts them to begin their journey to improved health and body image. Men and women appear to use a different rationalization for the need to begin a weight loss regimen.
Women are highly motivated to drop excess pounds based on their appearance, while men are more in tune with their health and the way they feel with extra body weight. Regardless of their underlying reasons, it’s important to make the decision to lose weight to dramatically lower the risk from chronic disease.
Survey Examines Weight Loss Strategies Between the Sexes
The result of a survey including 1,000 adults shows that men and women have very different reasons to consider a weight loss program. 40% of women indicated that their physical appearance was the most important determinant to lose weight. 27% of men cited ‘not feeling healthy’ as the primary motivation for weight loss, although looks were an important consideration.
While overweight and obesity prevalence is similar between men and women, women become dissatisfied with their weight much sooner than men. A gain of just 5 pounds was sufficient for most women to consider a dietary or lifestyle change to drop weight. Men typically required a gain of 20 pounds or more before they become motivated to lose weight. For both sexes, a gain of 10 pounds was considered a weight loss trigger.
Weight Loss Mechanism Differs for Men and Women
Both men and women were in agreement that food portion control was an important factor when beginning a weight loss program. Men were more likely to choose vigorous physical activity such as jogging or resistance training as their preferred weight loss method. Women tended to choose healthy diet as a means to lower calories, opting for leafy greens and vegetables as part of their weight loss plan.
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