Reverse the Effects of Aging with Natural Diet and Lifestyle
Medical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging in the human body as free radicals, inflammation, glycation and stress.
While DNA and genetics play a minor role, poor diet and lifestyle directly contribute to the leading causes of mortality, coronary artery disease, cancer, stroke, and dementia. Fortunately we can steer our destiny toward optimal health even after years of dietary and lifestyle abuse by addressing each identified aging factor.
Neutralizing the Effects of Free Radicals
Free radicals are unstable electrons produced during the normal course of metabolism, causing damage to the delicate cell nucleus and mitochondria. Free radicals can wreak havoc with DNA, altering its structure and causing mutations during cell replication. While free radicals are unavoidable, there are a number of changes you can make to offset the dangerous effects.
Consuming a natural food diet packed with organically grown fresh vegetables, leafy greens, nuts and seeds is the best way to combat free radicals. These foods are loaded with antioxidants which act to neutralize the free radicals before they penetrate our cells. Choose from a wide variety of brightly colored vegetables to benefit from an assortment of antioxidants.
Damping Systemic Inflammation
Heart disease, diabetes, cancer and Alzheimer’s disease are all linked with inflammation, a condition where the body’s immune system begins to target healthy cells and tissue for attack. In an effort to stabilize inflammation, the body releases hormones such as cortisol and raises the core temperature in an effort to combat this invisible invader.
Following a Mediterranean-style diet of whole grains, olive oil, fatty fish, vegetables, and minimally cooked meats has been shown to dramatically lower the effects of inflammation. It’s important to limit refined carbohydrates and sugar with this diet, as these cause dramatic spikes in blood sugar and lead to insulin resistance known to promote inflammation.
Prevent Damaging Glycation
Sugar mixes with proteins in our body to create non-functional structures call advanced glycation end products (AGE’s) which accelerate the aging process. AGE’s enter our body either pre-formed from overcooked, browned foods or as a result of chemical reactions in the blood. Regardless of how they form, AGE’s result in cellular damage and cause disease.
Follow Technorati