Sleep Disorders in Adolescence
A study by the National Institute of Health and Medical Research, 40% of teenagers in school often feel tired. Where does this problem? How to find the rest?
Often linked to sleep problems, fatigue, however, must be followed heedfully and start removing the most obvious causes.
Why teenager sleeps it hurt?
- Does too much time at his computer or video games these before bed?
- Consumes too cola or coffee, especially late in the day?
- Does he have fears related to duty the next day?
It is common for adolescents to know shots passenger fatigue caused a growth spurt or an energy expenditure greater than usual. These "strokes" may dis become visible after a good night's sleep.
However, if fatigue persists for several weeks, if not alleviated by rest, if, in addition, it is accompanied by sluggish, then it may be a symptom of depression.
If this fatigue is accompanied by dizziness or excessive pallor, then it may be due to severe anemia. In this case, it is important to talk with your doctor.