Super Food Diet Drives Weight Loss, Fuels Fat Burn - Page 2
Nuts and Seeds
Nuts and seeds, specifically walnuts and almonds, have been regularly maligned as unhealthy due to their high calorie count, yet these super foods have been shown to regulate weight and trigger the release of fat. Nuts and seed are nature’s perfectly balanced food, with most health benefits coming from their superb balance of healthy fats, minerals and fiber. Enjoy your nuts and seeds raw, not roasted for maximum metabolic impact.
Berries of All Shapes, Colors and Sizes
Humans have evolved eating berries over countless generations. Berries are loaded with fiber which binds with the fruit sugar, fructose to prevent blood sugar from spiking. More importantly all berries are packed with powerful nutrients and phytochemicals which have been shown to lower disease risk and also modify critical obesity regulating genes. Have a cup of berries each day as an aid toward naturally reducing fat reserves.
The foods we eat control our genetic destiny, how we age and the illnesses we develop over the course of many years. The important point to understand is that we’re continually altering our genes daily as we eat, and can change our genetic destiny by modifying our diet. Eating healthy and including fat-burning super foods is a smart choice to release excess fat and maintain a natural and healthy weight for life.
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