Vitamin D Important in Weight Loss, Cancer Risk Reduction - Page 2
Additionally, the hormone is known to reduce levels of systemic inflammation which promotes healthy weight reduction. While Vitamin D is not the only key to successful weight loss, it is a powerful tool which should be used to assist your progress, while reaping the many additional health benefits.
Most People are Vitamin D Deficient
Proper Vitamin D levels can only be determined by a simple blood test. Optimal levels run between 50 and 80 ng/mL, yet the vast majority of people test around 25, and some are dangerously low below 20. When the circulating level is low, cellular receptors are not filled and risk of disease jumps dramatically.
Younger individuals make about 20,000 units of Vitamin D from 15 minutes of sun exposure which is sufficient to raise blood levels into the normal range. After age 35, our body becomes inefficient making Vitamin D from sun exposure and supplementing is required. Most people will need to start by supplementing between 4000 and 6000 units per day. Have your blood tested after 90 days to determine if you need more or less.
Vitamin D has been on the health radar of medical researchers for the past decade. Studies regularly confirm that the hormone is essential to our well being, reducing our risk of certain cancers by as much as 78%. Important information also indicates that Vitamin D can assist those individuals trying to lose weight by stabilizing metabolism and lowering inflammation. The benefits of Vitamin D supplementation are incontrovertible, and will help you to lead a longer life with vibrant health.